Your DK team working together to enhance your pregnancy and birth experience. You will hire one of us as your primary doula but all 3 of us work closely together to provide the best of care for you during your pregnancy, labor, birth, and postpartum.
Your first step to working with us! Up to 60 mins of consultation with one of the Doulas of Knoxville. Your consultation fee is deducted from your balance due when you contract with one of the Doulas of Knoxville.
An incredible package of doula services that includes all of the classes offered by the DK team. Don't delay in booking. We generally book 8 months out and recommend you contact us as soon as you know that you are pregnant.
Offered separately by Kimberly Sebeck of KnoxvilleDoula.com. Kimberly is one of the most sought after postpartum doulas in Knoxville and surrounding areas. If you are interested in postpartum services, contact Kimberly early to reserve your dates!
This quarterly zoom is an opportunity to get to know the 3 of us and the other DK families. The purpose is to act as another touch point for you in the prenatal and postpartum time. So, from the time that you contract until the end of your 4th Trimester, you and your partner are welcome to attend!
A 3 hour clinic for Mothers-to-be to prepare physically and mentally for the rigors of labor and birth. You will learn how to use the birth ball, peanut ball, and cub to optimally progress your labor and enhance your birthing experience. This class is suitable for home, birth center and hospital birth to best support your unmedicated and epidural birth choices. Taught by Kristen and / or Emily
A 3 hour class for couples to help you and your partner prepare for labor and birth. In this class, you and your partner will learn tips and strategies to work as a team for a successful and effective labor and birth. Even if you have a doula, your partner needs to be prepared for the time that your doula is not yet with you. Plus, this class will help boost your partner's confidence in how to best support you during labor and birth. Topics: signs of labor, comfort measures, labor progressions,
A 3 hour class where you will learn how to be best prepared for your new baby. You will learn the basics of baby care and normal newborn appearance and behavior. The class covers the basics of swaddling, diapering, feeding, relationship impacts and tips, and more. There will be teaching dolls, baby product demos, and samples. This is an essential class whether you are first time parents or growing your family with a new addition.
Taught by Kimberly.
This 75 minute 4th Trimester Fitness® Method Mommy-and-Me class meets weekly for 6 weeks and focuses on the physical and emotional recovery from vaginal and cesarean birth. This is a gentle, goal oriented, evidence based class that progresses and builds each week using your body and baby as resistance and load. You will learn about diastasis recti, pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse and other common experiences in the postpartum period. REGISTER HERE
Prep4Birth™, Prep4Partner™, and Postpartum Recovery® are taught by certified 4th Trimester Fitness® Method instructors.
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